Crossfit West Whittier
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20 Min A.M.R.A.P. Of 6 Dead Lifts, 9 Push Ups, 12 Wall Ball

8/20/2013

 
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*185/115 Bar *20/14 Ball

5 Rounds 10 Power Snatch, 10 Pull-Ups, 10 Burpee to Box Jump

8/19/2013

 
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*95/65 *25/20

" THE BEAR" 5 Rounds, 7 sets of Power Clean, Front Squat, Push Press, Back Squat, Back Jerk

8/15/2013

 
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*must be unbroken, touch and go, no re-grip of barbell
*start light, then increase weight
*rest as needed
*score is heaviest unbroken round

15 Min. A.M.R.A.P. Of 250 M Run, 3 T2B, 6 Burpee, 9 Jump Squats

8/13/2013

 
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Skill: Back Squat : 20 RM

Dead Lifts 3 3 3 3 3 3 3 

8/12/2013

 

For Time...25 Min. A.m.r.a.p. 250 M Run, 25 D.B. Push Press, 25 Pull-Ups, 250 M Run, 25 Burpees, 25 Step Lunge

8/8/2013

 
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*35/25

For Time - 21 Deadlifts, 400M Run, 21 Thrusters, 400M Run, 21 Deadlifts

8/6/2013

 
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WOD credit OCCF
*225/135
*135/95

Push Jerks 5 5 5, Rest, Then 12 min AMRAP of 12 Box Jumps and 8 HSPU

8/5/2013

 
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*30/25

10 min AMRAP - of 2 Reps, Then 6 Reps, Then 9 Reps, of Squat Cleans and T2B

8/1/2013

 
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*95/65

10 KB Front Squats, 20 KB Snatches, 30 KB Cleans, 40 Push-ups, 500M KB Farmers Walk, 40 Push-Ups, 30 KB Cleans, 20 KB Snatches, 10 KB Front Squats

7/30/2013

 
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*52/35
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