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10 KB Front Squats, 20 KB Snatches, 30 KB Cleans, 40 Push-ups, 500M KB Farmers Walk, 40 Push-Ups, 30 KB Cleans, 20 KB Snatches, 10 KB Front Squats

7/31/2013

 
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*52/35

250M Run Then 21-15-9 DB Thrusters, Pull-Ups 

7/30/2013

 
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*45/30

Front Squats - 5 5 5 5 5 5 5

7/26/2013

 
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For Time - 250M Waiters Walk, Then 3 Rounds of 10 Burpees to Deadlift, 15 Push Presses, 20 Bar Hops, End With 250M Waiters Walk

7/24/2013

 
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*95/65

For time - 100M Walking Lunge, 50 Burpee to Pull-up, 25 DB Clean & Jerks

7/23/2013

 
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20 min AMRAP - 5 Box Jumps, 7 Ring Pushups, 9 Med Ball Cleans

7/19/2013

 
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*20 RM BACK SQUAT

Deadlift 1 1 1 1 1 1 1

7/17/2013

 
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* Balance work

3 Rounds - 1000M Row, 50 Wall Ball

7/16/2013

 
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*20/14

4 Rounds 30 K.B.S., 15 Box Jumps

7/12/2013

 
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*max Time in plank, 10 Min. Cap. post total time held

15 Min to Establish 1 RM Power Clean.  Then 6 250M Sandbag Heats 20 Min Cap

7/10/2013

 
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