Crossfit West Whittier
  • Home
  • WOD (Workout of the Day)
  • Schedule & Pricing
  • About Us
  • What is Crossfit?

10 KB Front Squats, 20 KB Snatches, 30 KB Cleans, 40 Push-ups, 500M KB Farmers Walk, 40 Push-Ups, 30 KB Cleans, 20 KB Snatches, 10 KB Front Squats

7/30/2013

 
Picture
*52/35

250M Run Then 21-15-9 DB Thrusters, Pull-Ups 

7/29/2013

 
Picture
*45/30

Front Squats - 5 5 5 5 5 5 5

7/25/2013

 
Picture

For Time - 250M Waiters Walk, Then 3 Rounds of 10 Burpees to Deadlift, 15 Push Presses, 20 Bar Hops, End With 250M Waiters Walk

7/23/2013

 
Picture
*95/65

For time - 100M Walking Lunge, 50 Burpee to Pull-up, 25 DB Clean & Jerks

7/22/2013

 
Picture

20 min AMRAP - 5 Box Jumps, 7 Ring Pushups, 9 Med Ball Cleans

7/18/2013

 
Picture
*20 RM BACK SQUAT

Deadlift 1 1 1 1 1 1 1

7/16/2013

 
Picture
* Balance work

3 Rounds - 1000M Row, 50 Wall Ball

7/15/2013

 
Picture
*20/14

4 Rounds 30 K.B.S., 15 Box Jumps

7/11/2013

 
Picture
*max Time in plank, 10 Min. Cap. post total time held

15 Min to Establish 1 RM Power Clean.  Then 6 250M Sandbag Heats 20 Min Cap

7/9/2013

 
Picture
<<Previous

    Archives

    September 2013
    August 2013
    July 2013
    June 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.