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Crossfit West Whittier

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For Time 21 Power Snatch (95/55), 200M Run, 15 Power Snatch (115/75), 400M Run, 9 Power Snatch, 600M Run

6/27/2013

* weight must get heavier each round

3 Rounds - 250 Med Ball Run, 24 Wall Balls, 12 Pull-Ups

6/25/2013

Skill: Pull Ups

20 Min AMRAP - 5 Deadlifts, 13 Pushups, 9 Box Jumps

6/24/2013

*275/185
*25/20

15 Min AMRAP - 5 Push Presse, 10 Pull-Ups, 15 Squats

6/20/2013

*135/95
*SkillZ H.S.P.U.

"Hansen" 5 Rounds - 30 K.B.S., 30 Burpees, 30 Sit-ups

6/18/2013

72/53

"Elizabeth" 21-15-9 Power Clean, Ring Dips

6/17/2013

135/95

"Nicole" - AMRAP 20 Min - 400M Run, Max Pull-Ups

6/13/2013

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September 2013
August 2013
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June 2013

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