Crossfit West Whittier
WOD (Workout of the Day)
Schedule & Pricing
What is Crossfit?
" THE BEAR" 5 Rounds, 7 sets of Power Clean, Front Squat, Push Press, Back Squat, Back Jerk
*must be unbroken, touch and go, no re-grip of barbell
*start light, then increase weight
*rest as needed
*score is heaviest unbroken round
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