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3 rounds of 20 db snatch (r), 10 burpee, 20 db snatch (L), 10 burpee 400 m Run

9/18/2013

 
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CINDY - 20min A.M.R.A.P of 5 pull-ups 10 push-ups 15 squats

9/17/2013

 
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Axle bar CrossFit total

9/16/2013

 
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post total pounds

5 rounds 5 power cleans 10 pull-ups 20 goblet squat

9/12/2013

 
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*135/95 *53/35

20 min A.M.R.A.P of 7 hspu 10 dips 14 pistols

9/10/2013

 
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For Time 250m farmers walk 400m run 35 kbs 50 box jump 35 kbs 400m run 250m farmers walk

9/9/2013

 
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53/35 kb
25/20

seated strict press 7-6-5-4 then 16 Min A.M.R.A.P of 250m Run 10 hspu 20 j lunge

9/5/2013

 
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MYSTERY W.O.D. 

8/27/2013

 
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*Unknown and unknowable

15 Min. A.M.R.A.P. Of 6 Kb Snatch, 6 O.H. Lunge (Right arm/leg), 6 kb Snatch, 6 O.H. Lunge (Left arm/leg) 12 T2B

8/26/2013

 
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SCORE - load, and rounds

16 Min A.M.R.A.P. Of 200 M Med Ball Run, 30 Air Squats

8/22/2013

 
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10 Min. to Find 1RM Clean and Jerk
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